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Gemein! Aber gut, die 100g zum Ziel schaffe ich auch noch!
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104.5 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 21.70g | Prot: 52.56g | Carbs: 244.47g.
Breakfast: Braeburn Äpfeln, Alnatura Fettarmer Joghurt Mild 1,5%, Banane, Bio Basis Müsli 5-Kornmix, Aldi Bio Dattelsirup, Tee mit Milch. Lunch: Basmati-Reis (Gekocht), Sojasoße. Dinner: Jean Luc Baguette Brötchen , Erasco Vegetarischer Linsen-Eintopf. Snacks/Other: Weißwein, Dolce Gusto Cappuccino. more...
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Losing 7.7 kg a Week
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