KristaNichol's Journal, 11 Jul 11

YAY!!!
131.5 kg Lost so far: 0 kg.    Still to go: 63.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:
1833 kcal Fat: 87.65g | Prot: 90.59g | Carbs: 169.62g.   Breakfast: 2% Reduced Fat Mmmmilk Milk, Chewy Bars - Oats & Chocolate. Lunch: Baked Potato Chips, Natural Cheddar Cheese, Fat Free Honey Mustard Sauce, 6" Turkey Breast and Ham. Dinner: Just 2 Good! Ranch Dressing, Original Taco Seasoning Mix, Light Sour Cream, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables, Fancy Colby & Monterey Jack Cheese Shredded. more...
5120 kcal Exercise: Shopping - 45 minutes, Housework - 7 hours, Sleeping - 8 hours and 15 minutes, Resting - 2 hours, Sitting - 6 hours. more...
Losing 2.7 kg a Week

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KristaNichol's Weight History


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