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I'm back on my healthy eating plan beginning today. I am being mindful of putting healthy food in my body. I am walking 4 miles today and doing my 75 minute PST class.
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91.5 kg
Lost so far: 13.2 kg.
Still to go: 23.5 kg.
Diet followed: Poorly.
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905 kcal
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Fat: 51.26g | Prot: 87.57g | Carbs: 25.00g.
Breakfast: Mini Babybel Light Original, coffee, half and half, tomato, Fresh Mozzarella. Lunch: mini babybel light original, salami. Dinner: carrot, avocado, tomato, baked chicken breast. Snacks/Other: green tea. more...
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3426 kcal
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Exercise:
Housework - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jeaninekennedy's Weight History
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