chocangel521's Journal, 16 Jan 15

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Weigh In record (no journal entry) for 16 January 2015

73.7 kg Lost so far: 3.9 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2015:

1241 kcal

Fat: 41.47g | Prot: 27.21g | Carbs: 169.67g. Breakfast: Bob Evans Blueberry Bread, Country Crock Shedd's Spread (Butter), International Delight Chocolate Caramel Creamer. Lunch: Red Baron Classic Crust - Hamburger Pizza. Dinner: White Pita Bread, Longhorn Steakhouse Watermelon Margarita. more...

1981 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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chocangel521's Journal, 16 Jan 15

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chocangel521's Weight History