Weigh In record (no journal entry) for 26 March 2023
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 58.31g | Prot: 211.08g | Carbs: 156.38g.
Breakfast: Quaker Quick Oats (3-5 Min), Extra Virgin Olive Oil, Egg, Oikos Oikos Strawberry Greek Yogurt, Nordica 2% Cottage Cheese. Lunch: Zucchini , No Name Fava Beans , Lilydale Chicken Breast Boneless Skinless. Dinner: Broccoli, Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Six Star Whey Protein. more...
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Losing 0.8 kg a Week
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phillio40's Weight History
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