Weigh In record (no journal entry) for 26 March 2023
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105.1 kg
Lost so far: 21.0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 202.77g | Prot: 115.82g | Carbs: 137.11g.
Breakfast: Frontier Co-Op psyllium husk, Vital Proteins Collagen Peptides, Ginger (Ground), Coffee (Brewed From Grounds), Carrington Farms Organic Ghee, Sports Research MCT Oil, Nature's Intent Organic Chia Seeds, Bob's Red Mill Potato Starch, Cinnamon, Garden of Life Olde World Icelandic Cod Liver Oil, Bragg Organic Apple Cider Vinegar. Dinner: Carl's Jr. The Jalapeno Six Dollar Burger. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Bigelow Tea Green Tea. more...
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2260 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Fitbit - 16 hours and 50 minutes. more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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