andreavscorreia's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

74.3 kg Lost so far: 7.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

984 kcal

Fat: 33.02g | Prot: 81.02g | Carbs: 90.60g. Breakfast: Café, Pão Integral, Ovo Frito, Queijo Coalho. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Frango Grelhado. Dinner: Cuscuz (Cozido), Ovo Cozido, Max Titanium Whey Protein Femini. Snacks/Other: Uva Itália. more...

2200 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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andreavscorreia's Journal, 25 Mar 23

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andreavscorreia's Weight History