Weigh In record (no journal entry) for 25 March 2023
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101 kg
Lost so far: 14.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 44.10g | Prot: 113.45g | Carbs: 141.31g.
Breakfast: Alfajor. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Alcatra. Dinner: Arroz Branco (Cozido), Alcatra. Snacks/Other: Hortifruti Morango, Adaptogen Tasty Whey Doce de Leite, Rocha Tapioca, Fazenda Bela Vista Queijo Minas Frescal, Ovo, Tirol Leite Desnatado. more...
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Losing 1.8 kg a Week
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moniquemonteiro1's Weight History
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