Weigh In record (no journal entry) for 16 January 2015
|
103.9 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
555 kcal
|
Fat: 26.01g | Prot: 21.58g | Carbs: 57.98g.
Breakfast: Aldi Milch 1,5%, Kaffee, Alpenmark Kasländer Leicht, Roggen Knäckebrot. Lunch: Nutella Nutella, Apfelmus ungesüßt, Zucker, Eierkuchen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|