Weigh In record (no journal entry) for 28 January 2021
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114.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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978 kcal
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Fat: 38.32g | Prot: 48.73g | Carbs: 107.81g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Scrambled Egg (Whole, Cooked) , Scrambled Egg (Whole, Cooked) . Dinner: Mayonnaise, Mayonnaise, Beckmann's Classic French White Bread, Beckmann's Classic French White Bread, White Turkey (Deli Cut Rotisserie), White Turkey (Deli Cut Rotisserie), White Turkey (Deli Cut Rotisserie) . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Sunshine1200's Weight History
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