Sunshine1200's Journal, 28 Jan 21

Weigh In record (no journal entry) for 28 January 2021
114.4 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:
978 kcal Fat: 38.32g | Prot: 48.73g | Carbs: 107.81g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Scrambled Egg (Whole, Cooked) , Scrambled Egg (Whole, Cooked) . Dinner: Mayonnaise, Mayonnaise, Beckmann's Classic French White Bread, Beckmann's Classic French White Bread, White Turkey (Deli Cut Rotisserie), White Turkey (Deli Cut Rotisserie), White Turkey (Deli Cut Rotisserie) . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

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