Weigh In record (no journal entry) for 25 March 2023
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102.4 kg
Lost so far: 31.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 142.82g | Prot: 174.74g | Carbs: 253.20g.
Breakfast: Ei, Prozis 100% Whey Hydro Isolate. Lunch: Hans im Glück Goldfritten, Hans im Glück Klassik Burger, Prozis 100% Whey Hydro Isolate. Dinner: Möhren, Hummus, Hans im Glück Goldfritten. Snacks/Other: Filinchen Pixels Kräuter Mix. more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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