Weigh In record (no journal entry) for 24 March 2023
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106.1 kg
Lost so far: 20.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 174.93g | Prot: 121.15g | Carbs: 153.84g.
Breakfast: Coffee (Brewed From Grounds), Carrington Farms Organic Ghee, Sports Research MCT Oil, Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds), Carrington Farms Organic Ghee, Sports Research MCT Oil, Nature's Intent Organic Chia Seeds. Lunch: Wal-Mart NY Strip Steak. Dinner: Double Bacon Cheeseburger on Bun, Dairy Queen Banana Split. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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