|
Well, rather disappointed in a 3.4 weight loss for my first serious week back on dieting to 1500 calories a day. I know everyone will say that 3lbs. is a good loss, but you know the feeling of sacrificing and wanting a greater loss. As I write this my satisfaction is increasing.
|
113.0 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 63.57g | Prot: 105.36g | Carbs: 151.09g.
Breakfast: Italian Bread , White Bread , Happy Farms Reduced Fat American Cheese Singles, Happy Farms Reduced Fat American Cheese Singles, Happy Farms Reduced Fat American Cheese Singles, Egg, Egg, Egg. Lunch: Joseph's Pita Bread, Joseph's Pita Bread, Progresso Chicken & Homestyle Noodles Soup, Progresso Chicken & Homestyle Noodles Soup. Dinner: Skinnygirl Raspberry Bellini Sugar Free Preserves, Skinnygirl Raspberry Bellini Sugar Free Preserves , Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Chicken of the Sea Canned Tuna in Water, Chicken of the Sea Canned Tuna in Water, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, White Bread, White Bread . more...
|
Losing 2.2 kg a Week
|