Joel Munday's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

106.3 kg Lost so far: 19.8 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1247 kcal

Fat: 97.27g | Prot: 57.82g | Carbs: 31.11g. Breakfast: Bob's Red Mill Potato Starch, Frontier Co-Op psyllium husk, Nature's Intent Organic Chia Seeds, Sports Research MCT Oil, Carrington Farms Organic Ghee, Cinnamon, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Kirkland Signature 100% Grass-Fed Beef Patties. more...

2501 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Fitbit - 16 hours and 50 minutes. more...

Gaining 1.3 kg a Week

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Joel Munday's Weight History

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