Weigh In record (no journal entry) for 15 January 2015
|
119.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
882 kcal
|
Fat: 47.05g | Prot: 41.38g | Carbs: 77.64g.
Breakfast: Gebirgsjäger Delikatess Edelsalami, Lätta Extra Fit mit Buttermilch, Viva Vital Vollkornbrot. Dinner: Harzer Harzer Käse, Rama Halbfett, Eiweißbrot. Snacks/Other: Coppenrath & Wiese Donauwelle, Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|