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🫣
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98.8 kg
Lost so far: 17.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 24.96g | Prot: 177.39g | Carbs: 162.92g.
Breakfast: Banane, ESN Designer Whey Protein - Chocolate Mint, Nordwaldtaler Zarte Haferflocken. Lunch: Aldi Hähnchenbrust-Filetstücke, Putenbrust Fleisch, Basmati-Reis (Gekocht). Dinner: Äpfel, Aldi Protein Riegel 50%. Snacks/Other: Dulano Delikatess Truthahnbrust, Edeka Bio Reiswaffeln Natur. more...
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Losing 0.4 kg a Week
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