Weigh In record (no journal entry) for 22 March 2023
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106.1 kg
Lost so far: 20.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 43.27g | Prot: 18.82g | Carbs: 3.11g.
Breakfast: Kirkland Signature Organic Eggs, Coffee (Brewed From Grounds), Ginger (Ground), Cinnamon, Carrington Farms Organic Ghee, Sports Research MCT Oil. more...
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Gaining 2.2 kg a Week
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Joel Munday's Weight History
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