Weigh In record (no journal entry) for 18 March 2023
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105.5 kg
Lost so far: 5.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 59.72g | Prot: 58.06g | Carbs: 162.69g.
Breakfast: REWE Bio Bergkäse, Zentis Pflaumenmus, Brie (Käse), Mestemacher Walnuss-Brot. Dinner: Falafel, Subway Joghurt Soße, Basmati-Reis (Gekocht). Snacks/Other: Warsteiner Bier (Flasche). more...
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Losing 0.7 kg a Week
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