Weigh In record (no journal entry) for 22 March 2023
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124.8 kg
Lost so far: 9.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 28.90g | Prot: 23.13g | Carbs: 49.12g.
Breakfast: Gekochtes Ei, Kaffee, Vollkornbrötchen, Volvic Touch Apfel, Abraham Landschinken Mild Geräuchert, Kerrygold Butter Gesalzen, Grünländer Mild & Nussig. more...
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3922 kcal
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Exercise:
Skiing (water) - 30 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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