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Alhamdulillah setelah 3 bulan ada progres dikit2
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96 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 22.62g | Prot: 52.51g | Carbs: 129.83g.
Lunch: Bango Kecap Manis, Sasa Bumbu Nasi Goreng Ayam Spesial, Cabai Merah atau Rawit, Bawang Putih, ABC Kecap Asin, Sawi Dimasak (dari Segar), Tahu, Dada Ayam, Nasi Putih. Dinner: Sprite Sprite (250ml), Finna Kerupuk Rasa Bawang, Opor Ayam, Tahu Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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AmihRasyid's Weight History
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