dogabby's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

119.9 kg Lost so far: 7.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

763 kcal

Fat: 15.42g | Prot: 66.51g | Carbs: 87.43g. Breakfast: Rolffes Premium Backschinken, Rama Halbfett, Viva Vital Vollkornbrot. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Kartoffelpüree mit Milch (Frischware). Dinner: Harzer Harzer Käse, Lätta Extra Fit mit Buttermilch, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen). more...

3475 kcal

Exercise: Grocery Shopping - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dogabby's Journal, 14 Jan 15

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dogabby's Weight History