Weigh In record (no journal entry) for 21 March 2023
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104.6 kg
Lost so far: 28.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 99.78g | Prot: 155.56g | Carbs: 238.09g.
Breakfast: Muffin, Prozis 100% Whey Hydro Isolate. Lunch: Meyer Menü Caesar Salat Hähnchen, Edeka Veggie Bowl. Dinner: Edeka Rinderhackfleisch , Edeka Wraps. more...
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Losing 3.5 kg a Week
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Philstaaa's Weight History
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