Weigh In record (no journal entry) for 21 March 2023
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125.6 kg
Lost so far: 8.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 120.05g | Prot: 119.62g | Carbs: 333.76g.
Breakfast: Abraham Landschinken Mild Geräuchert, Grünländer Mild & Nussig, Volvic Touch Apfel, Kerrygold Butter Gesalzen, Vollkornbrötchen, Kaffee. Lunch: Apfel, Vom Land Waldhonig, Ja! Joghurt Griechischer Art, Edeka Bio Basis Müsli 5-Korn-Mix. Dinner: Grünländer Mild & Nussig, Harry Korn an Korn, Coca-Cola Coca-Cola, Aral Crossino Gouda, Apfel, Ja! Joghurt Griechischer Art, Vom Land Waldhonig, Mammut Whey Protein Milk & Honey. Snacks/Other: Scho-Ka-Kola Scho-Ka-Kola, Asia Green Garden Wasabi Erdnüsse, Tassimo Jacobs Krönung XL, Apfel. more...
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3618 kcal
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Exercise:
Dance (slow step) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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