Weigh In record (no journal entry) for 14 January 2015
|
93.0 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
1435 kcal
|
Fat: 82.94g | Prot: 99.58g | Carbs: 84.30g.
Breakfast: Light Cream, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Granny Smith Apples, Blue Diamond Whole Natural Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Dunkin' Donuts Coffee. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|