Weigh In record (no journal entry) for 20 March 2023
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105.5 kg
Lost so far: 20.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 173.27g | Prot: 125.82g | Carbs: 121.11g.
Breakfast: Vital Proteins Collagen Peptides, Garden of Life Olde World Icelandic Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Ginger (Ground), Cinnamon, Nature's Intent Organic Chia Seeds. Lunch: Wendy's Dave's Double. Snacks/Other: Doritos Nacho Cheese Crackers, Bigelow Tea Green Tea. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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