Weigh In record (no journal entry) for 20 March 2023
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115.7 kg
Lost so far: 19.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 16.24g | Prot: 19.54g | Carbs: 93.62g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: International Delight French Vanilla Coffee Creamer, Simple Truth Ruby Grapefruit Cup, Pillsbury Bacon Toaster Scrambles, Sunsweet Dried Pitted Prunes. more...
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Losing 0.2 kg a Week
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