Weigh In record (no journal entry) for 14 January 2015
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105.3 kg
Lost so far: 4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1311 kcal
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Fat: 127.87g | Prot: 40.78g | Carbs: 6.78g.
Breakfast: Coffee (Brewed From Grounds), Butter, Coconut Vegetable Oil. Lunch: Bawang Bombay Dimasak, Daun Bawang (Loncang), Telur, Minyak Kelapa, Daging Kambing. Dinner: Sarden dengan Saus Tomat (Campuran), Minyak Kelapa, Telur. more...
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3357 kcal
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Exercise:
Desk Work - 9 hours, Motorbike Riding - 1 hour and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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khendy redya's Weight History
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