Weigh In record (no journal entry) for 19 March 2023
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105.5 kg
Lost so far: 5.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 43.54g | Prot: 85.72g | Carbs: 188.61g.
Breakfast: Gekochtes Ei, Rügenwalder Mühle Vegane Pommersche Fein, REWE Bio Bergkäse, German Rye Rolls, Zentis Pflaumenmus, Milfina Butter, Tee mit Milch. Dinner: Spitzkohl, Lauchzwiebeln, Möhren, Porree, Gut & Günstig Saure Sahne, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Bodyshake Protein Complex 35G. more...
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steady weight
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