Joel Munday's Journal, 18 Mar 23

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@8am 0.2 mmol ketones, 132 mg/dl glucose

105.9 kg Lost so far: 20.2 kg. Still to go: 43.3 kg. Diet followed: Poorly.

View Diet Calendar, 18 March 2023:

1037 kcal

Fat: 79.27g | Prot: 33.82g | Carbs: 47.11g. Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Ginger (Ground), Cinnamon, Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Eggs. Snacks/Other: Doritos Nacho Cheese Crackers, Bigelow Tea Green Tea. more...

1072 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sleeping - 6 hours, Fitbit - 17 hours and 50 minutes. more...

Gaining 3.2 kg a Week

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Joel Munday's Weight History

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