|
New beginning. I n.v red to loose 20 lbs. by 5/2/23 and lower my AC1 to 7, to qualify for neurosurgery on my neck. wish me luck and perseverance!!
|
114.3 kg
Lost so far: 0.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 20.02g | Prot: 17.12g | Carbs: 44.01g.
Lunch: Butter (Salted) , D'Italiano Italian Bread, Campbell's Chunky Classic Chicken Noodle Soup, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. more...
|
Gaining 0.2 kg a Week
|