Weigh In record (no journal entry) for 13 January 2015
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1923 kcal
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Fat: 109.05g | Prot: 129.33g | Carbs: 120.97g.
Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Coffee, Light Cream. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Dinner: Maggiano's Chicken Francese, Broccoli. Snacks/Other: Dunkin' Donuts Coffee, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Whole Natural Almonds, Baby Carrots, Chiquita Banana. more...
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Losing 6.3 kg a Week
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