Weigh In record (no journal entry) for 18 March 2023
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45 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 44.23g | Prot: 108.77g | Carbs: 166.15g.
Breakfast: Perkedel Jagung, Kerupuk Putih, Rendang, Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Bacem, Jamur Putih (Ditumis), Nasi Putih, Melon. Lunch: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Udang, Bimoli Minyak Goreng, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Bawang Putih, Jahe, Kayu Manis, Garam, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Morin Selai Strawberry, Kue Bolu, Pastel. Snacks/Other: Nissin Walens Choco Soes (15g), Opak. more...
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Losing 0.6 kg a Week
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SMdiyah19's Weight History
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