dogabby's Journal, 13 Jan 15

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Weigh In record (no journal entry) for 13 January 2015

120.1 kg Lost so far: 6.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

345 kcal

Fat: 10.80g | Prot: 26.15g | Carbs: 35.35g. Breakfast: Rolffes Premium Backschinken, Rama Halbfett, Viva Vital Vollkornbrot. Lunch: Harzer Harzer Käse, Lätta Halbfettmargarine, Aldi Roggenkrüstchen. more...

3228 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dogabby's Journal, 13 Jan 15

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dogabby's Weight History