Weigh In record (no journal entry) for 17 March 2023
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105.4 kg
Lost so far: 20.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 56.77g | Prot: 26.82g | Carbs: 54.11g.
Breakfast: Bob's Red Mill Potato Starch, Frontier Co-Op psyllium husk, Vital Proteins Collagen Peptides, Nature's Intent Organic Chia Seeds, Cinnamon, Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Snacks/Other: Bigelow Tea Green Tea. more...
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Gaining 7.6 kg a Week
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Joel Munday's Weight History
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