Weigh In record (no journal entry) for 17 March 2023
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101.9 kg
Lost so far: 31.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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4582 kcal
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Fat: 56.25g | Prot: 137.56g | Carbs: 433.58g.
Breakfast: Räucherlachs, Prozis 100% Whey Hydro Isolate. Lunch: Pink Lady Äpfel, Ja! Magerquark. Dinner: Snack Time Wrap Schinken Gouda. Snacks/Other: Red Bull Energy Drink, Gösser Natur Radler, Jägermeister Jägermeister. more...
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Losing 2.1 kg a Week
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Philstaaa's Weight History
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