Weigh In record (no journal entry) for 17 March 2023
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 111.70g | Prot: 49.20g | Carbs: 107.52g.
Breakfast: Сильпо Авокадо, Boiled Egg, Сало, Millennium Чёрный Шоколад с Цельным Лесным Орехом. Lunch: Gulfstream Чизкейк Нью-Йорк, McDonald's Латте Маленький . Dinner: Короп Запечений, Levada Пельмені Пельмешки Круглики Ням-Ням, Сало. Snacks/Other: Геркулес Вареники с Картошкой и Грибами, Сало. more...
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Losing 2.1 kg a Week
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Samechas's Weight History
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