Weigh In record (no journal entry) for 16 March 2023
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104.3 kg
Lost so far: 21.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 37.27g | Prot: 0.82g | Carbs: 3.11g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Ginger (Ground), Cinnamon, Garden of Life Olde World Icelandic Cod Liver Oil. more...
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Gaining 5.7 kg a Week
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Joel Munday's Weight History
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