Weigh In record (no journal entry) for 16 March 2023
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102.2 kg
Lost so far: 31.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 31.00g | Prot: 115.00g | Carbs: 158.80g.
Breakfast: Prozis 100% Whey Hydro Isolate, Kölln Haferflocken. Lunch: Gut & Günstig Berliner , Meyer Menü Caesar Salat Hähnchen. Dinner: Alnatura Baked Beans, Gut & Günstig Thunfisch im Eigenen Saft, Prozis 100% Whey Hydro Isolate, Kölln Haferflocken. more...
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Losing 4.2 kg a Week
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Philstaaa's Weight History
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