Weigh In record (no journal entry) for 16 March 2023
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125.2 kg
Lost so far: 8.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 90.57g | Prot: 128.86g | Carbs: 214.92g.
Breakfast: K-Classic Kochhinterschinken, Gekochtes Ei, Kerrygold Butter Gesalzen, Géramont Le Snack, Vollkornbrötchen, Kaffee, Langewiesche Mediterraner Bruschetta-Schinken, Volvic Touch Apfel. Lunch: Edeka Braune Linsen. Dinner: Coca-Cola Coca-Cola, Aldi Kebabpfanne, Kerrygold Butter Gesalzen, Harry Dinkelbrot mit Sonnenblumenkernen, Chinapfanne. Snacks/Other: Scho-Ka-Kola Scho-Ka-Kola, Tassimo Jacobs Krönung XL, Tassimo Jacobs Krönung XL, Snack It Kabanossi Classic. more...
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3705 kcal
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Exercise:
Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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