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I was out of town for four days and did not eat food that helpful for weight loss.
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87.1 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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1373 kcal
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Fat: 58.54g | Prot: 67.34g | Carbs: 146.79g.
Breakfast: kroger skim milk, sugar, coffee, pepperjack cheese, Egg White, Shaved Smoked Turkey Breast, kroger low fat cottage cheese. Lunch: deer park water, Spicy Brown Mustard, Pepperjack Cheese, Multi-Grain Sandwich Thins. Dinner: Mild Cheddar Cheese (Shredded), kroger light ranch dressing, iceburg lettuce, tomatoe, Five Cheese Lasagna. Snacks/Other: Frappe Mocha (Small), Roasted & Salted Pistachios in Shells. more...
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Gaining 0.7 kg a Week
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sherriep's Weight History
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