Weigh In record (no journal entry) for 12 January 2015
|
106.1 kg
Lost so far: 3.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1012 kcal
|
Fat: 85.12g | Prot: 54.35g | Carbs: 8.22g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Minyak Kelapa, Mentimun (Kupas), Ikan Salmon Liar Atlantik, Keju Krim, Daging Sapi Giling tanpa Lemak, Selada Kol, Mayones. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
|
|
3383 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khendy redya's Weight History
|