Weigh In record (no journal entry) for 15 March 2023
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103.5 kg
Lost so far: 22.6 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 59.27g | Prot: 31.82g | Carbs: 20.11g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Nature's Intent Organic Chia Seeds, Vital Proteins Collagen Peptides, Cinnamon, Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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Losing 6.4 kg a Week
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Joel Munday's Weight History
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