Weigh In record (no journal entry) for 15 March 2023
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102.8 kg
Lost so far: 30.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 16.48g | Prot: 150.61g | Carbs: 211.46g.
Breakfast: Äpfel, Ja! Magerquark, Prozis 100% Whey Hydro Isolate, Prozis 100% Whey Hydro Isolate. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Prozis 100% Whey Hydro Isolate, Kölln Haferflocken, Saphir Gemüseeintopf. more...
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Losing 7 kg a Week
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Philstaaa's Weight History
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