Weigh In record (no journal entry) for 09 July 2011
|
99.2 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2562 kcal
|
Fat: 87.05g | Prot: 156.06g | Carbs: 278.88g.
Breakfast: Whipped Blueberry Reduced Fat Cream Cheese, Plain Bagel, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , malted milk original, Casein Protein, Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Hamburger Buns, Ground Beef (85% Lean / 15% Fat) , Cheddar Cheese , Ketchup , Miracle Whip Light. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: Casein Protein, Milk (1% Lowfat with Added Vitamin A) , Fitness Fiber, White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup), Light Cheese Heads String Cheese Sticks, Water . more...
|
|
2728 kcal
|
Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|