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erstes Ziel erreicht 🥳🥳 unter 100 KG ....
Farbwechsel 👍 grün ist ne schöne Farbe 🫡
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99.8 kg
Lost so far: 16.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 66.65g | Prot: 141.27g | Carbs: 182.38g.
Breakfast: Banane, ESN Designer Whey Hazelnut Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Milbona Körniger Frischkäse, Landliebe Gouda, Gut & Günstig Gourmet Rohschinken, REWE Vollkorn Tortillas. Dinner: Dulano Geflügel Leberkäse. Snacks/Other: Storck Super Dickmanns, Äpfel, Ener Bio Reiswaffeln Natur, ESN Designer Whey Protein - Cherry Yogurt, Weider Premium EAA Zero, Selleriesaft. more...
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Losing 3.5 kg a Week
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