Weigh In record (no journal entry) for 14 March 2023
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104.4 kg
Lost so far: 21.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 116.27g | Prot: 81.82g | Carbs: 22.11g.
Breakfast: Tillamook Medium Cheddar Cheese, Kirkland Signature 100% Grass-Fed Beef Patties, Frontier Co-Op psyllium husk, Vital Proteins Collagen Peptides, Nature's Intent Organic Chia Seeds, JCM BPC, Coffee (Brewed From Grounds), Ginger (Ground), Cinnamon, Garden of Life Olde World Icelandic Cod Liver Oil. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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