Weigh In record (no journal entry) for 12 March 2023
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106.1 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 42.78g | Prot: 55.90g | Carbs: 221.17g.
Breakfast: Danone Actimel ohne Zuckerzusatz, Gekochtes Ei, Tee mit Milch, Milfina Butter, Gut & Günstig Nussiger Maasdamer, Mischbrot, Mühlhäuser Pflaumenmus. Lunch: Dolce Gusto Chococino. Dinner: Oatly Hafersahne, Nudeln (Gekocht), Vollkorntoast, Hengstenberg Mildessa Mildes Weinsauerkraut, Henglein Schupfnudeln. more...
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Gaining 1.4 kg a Week
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