Weigh In record (no journal entry) for 11 January 2015
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2766 kcal
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Fat: 107.33g | Prot: 154.30g | Carbs: 267.91g.
Breakfast: Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce. Lunch: Nutella Nutella, Szynka Babuni, Ziarno Vita Chleb Żytnio Przenny z Ziarnami. Dinner: Biedronka Camembert, Biedronka Serek Wiejski Delikate Lekki. Snacks/Other: Piwo Jasne. more...
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2295 kcal
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Exercise:
kręgle - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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