Weigh In record (no journal entry) for 14 March 2023
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 49.77g | Prot: 32.36g | Carbs: 67.62g.
Breakfast: Kinder Chocolate . Lunch: Winway Мигдаль Смажений, Cappuccino. Dinner: Сильпо Плов с Курицей, Вівсянка на молоці, McDonald's Латте Маленький . more...
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Losing 3.5 kg a Week
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Samechas's Weight History
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