Kman24's Journal, 11 Jan 15

Kman24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2015

101.4 kg Lost so far: 1.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

833 kcal

Fat: 25.80g | Prot: 70.54g | Carbs: 82.01g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , French Toast with Butter , JYM Pro JYM Blended Protien. Snacks/Other: Gala Apples. more...

2533 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kman24's Weight History

View Complete History

Kman24's Journal, 11 Jan 15

Submit a Comment

Kman24's Weight History